Self Care

How to teach mindfulness, compassionate mind, and psychological flexibility in four hours

This awesome, eight-week programme was taught to busy health professionals in eight weekly 30-minute sessions.

We really admired the “one-minute concepts” – such as the ‘attention-distraction-mindfulness’ graph of being distracted and then coming back to kindness (feature image).

Grateful thanks to the study authors, Margo Campbell, Richard Hawkins and Antony Cobley at Queen Elizabeth Hospital Birmingham, UK, for sharing their conference poster with us. Click on the image of the poster (below) to open it in a new window and then enlarge the view.

Mindfulness A0 Poster FINAL

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“When all members of an organization are motivated to understand and value the most favourable features of its culture, it can make rapid improvements.”