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{ The Movement for Human-centred Healthcare }

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Self Care

How to teach mindfulness, compassionate mind, and psychological flexibility in four hours

This awesome, eight-week programme was taught to busy health professionals in eight weekly 30-minute sessions. We really admired the “one-minute concepts” – such as the ‘attention-distraction-mindfulness’ graph of being distracted

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“When all members of an organization are motivated to understand and value the most favourable features of its culture, it can make rapid improvements.”