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Self Care

Anti-meditation: the daily habit that creates stress and ill-being

Personal opinion by Robin Youngson: It pays to listen to our bodies. Picture this: I’m doing my morning meditation and the stress starts to fall from my body. Tense muscles

Breaking news
meditation Mitchell Joyce

Research

Compassion meditation boosts neural basis for empathy

Compassion can’t be taught directly but the skills that underlie compassion can be developed with practice. This intriguing randomised-controlled study showed that even adults with no experience of meditation could

meditation M Dolly

Brain Science

8 hours meditation changes your gene expression

Most people believe that their genetic inheritance is a ‘blueprint’ that determines their lifetime risk of pathologies like coronary artery disease and breast cancer. Commercial companies are cashing in on

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“When all members of an organization are motivated to understand and value the most favourable features of its culture, it can make rapid improvements.”